In everyday life, we all have moments where stress or anxiety takes over. It’s the noise ‘out there’ that we seem to pull inwards; eventually, it’s inside our heads. During these times, we yearn to relax, feel calm, and ultimately let go. Meditation can help, but with all the commotion distracting you, it might feel impossible to zone out. This is where Positively Sound Bath from Positivity Radio can help.

What’s a Sound Bath?

Imagine a meditative acoustic concert playing in the background, encouraging feelings of peace, relaxing your nervous system, and helping you feel centred and refreshed. A sound bath is like taking a dip in a pool of soothing sounds instead of water. Sound healing has been used by Indigenous cultures for millennia, but now this immersive wellness trend is really catching on. Even Kim Kardashian invited guests to a sound bath to celebrate the arrival of her fourth child!

How Does It Work?

During a sound bath, you listen to calming music, healing vibrations, and nature sounds. These are all aimed at helping you de-stress, get better sleep, and boost your creativity. Imagine being enveloped in a virtual cocoon of sounds from tuning forks, Tibetan singing bowls, chimes, gongs, crystal singing bowls, bells, drums, cymbals, and rain sticks, creating a mesmerising sound experience.

The Benefits of Sound Baths

The beauty of sound baths lies in their simplicity and accessibility. At Positivity Radio, we love a Positively Sound Bath session. This tranquil practice offers a peaceful escape that calms us down and lifts our spirits. Some people might think it’s a bit strange, but research shows good results. One study with 105 people found that a single 40-minute session noticeably reduced negative feelings, increased positive feelings, and lowered heart rates. Love the sound of that? We do too, and the benefits are enhanced with regular sessions.

Positively Sound Bath is just one of our Calm stations at Positivity Radio, promoting inner peace and rejuvenation. Our 14 Energy stations also offer a sanctuary of sonic wellness, as they feature a range of frequencies and sounds to nurture and support you.

Dive in and let the healing sounds wash over you at Positivity Radio.

You can find Positively Sound Bath and other uplifting commercial-free and news-free stations at positivity.radio or on the YouRadio App.

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